Specializing in

- Fat Loss

- Muscle Toning and Sculpting

- Increased Flexibility

- Muscle Gain

 

 

 Results Guaranteed!

First Session is Free!

 

 

 Fitness Studio is conveniently located in the Promenade Shopping Plaza and Ballantyne, NC!

(By appointment only)

 

Personal Training Services

 

- One on One Personal Training

- Small Group Training

- Nutritional Guidance

 

 

(One on One Personal Training) All sessions run 45min. to an hour including warm-up and stretch.

(Small Group) Sessions run 45min to an hour. Groups will be with no more than three people per session. Bring a friend or be placed in existing group!

(Nutritional Guidance) We fill find the easiest way to make adjustments to your diet and lifestlye in order to reach your fitness goals. I offer guidance through the use of apps and also offer customized meal plans.